Happy New Year!
New year’s resolution! My new year’s resolution is (as always) to get healthy! That’s usually my new year’s resolution every year because it is something we should all strive for. Excellence in health is excellence in life. I truly believe that if you are physically healthy you can become successful and all other areas of life. HIIT the gym! What I mean by that is to do High Intensity Interval Training exercises to boost your metabolism, speed up weightloss, lower cholester
Delicious Dip!
Avocados are one of the healthiest foods on the planet. They are packed with healthy fats (or monounsaturated fats) which are essential for keeping our cells healthy. Avocados are helpful for decreasing inflammation in the body, healthy brain function, lowering cholesterol, decreasing insulin sensitivity, and lubrication of the joints and the digestive tract. Try out this great guacamole dip recipe! It's quick and easy to make and can be a delicious, healthy holiday snack t
Things in Nature to Be Thankful For
The season of harvest, cooler weather, warm foods, and warmer hearts is something I look forward to at this time of year. Thanksgiving is the time to reflect on the past, and the time to change our outlook for the future. Being thankful for what we have in our lives is a great way to get in touch with our inner spirit and nourish our mental well-being. Here are just 3 of the many things in nature we can all be thankful for: 1. Bright and Vibrant Colours of the Changing Lea
