Dr. Devangi Patel,

New year’s resolution! My new year’s resolution is (as always) to get healthy! That’s usually my new year’s resolution every year because...

Avocados are one of the healthiest foods on the planet. They are packed with healthy fats (or monounsaturated fats) which are essential...

It's that time of year again, where we change our clocks backwards to try and make the most of the decreased daylight hours. Many of us...

The season of harvest, cooler weather, warm foods, and warmer hearts is something I look forward to at this time of year. Thanksgiving...