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Delicious Dip!

Avocados are one of the healthiest foods on the planet. They are packed with healthy fats (or monounsaturated fats) which are essential for keeping our cells healthy. Avocados are helpful for decreasing inflammation in the body, healthy brain function, lowering cholesterol, decreasing insulin sensitivity, and lubrication of the joints and the digestive tract.

Try out this great guacamole dip recipe! It's quick and easy to make and can be a delicious, healthy holiday snack to share with your friend's and family!


1 ripe avocado

2 fresh jalapeno peppers

1 clove of garlic

1 handful of cilantro

1/4 lime

sea salt, to taste

Chop up your jalapeno peppers into thin slices, and place them into a blender. Add in one clove of grated garlic and a handful of cilantro. Blend until you have a smooth consistency. Scoop out your avocado and squeeze out the juice from your lime and add it to the mix. Blend again and add in your sea salt to desired taste. Serve with fresh veggie sticks, or use it as a spread!

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